<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8353181893118192066</id><updated>2011-11-27T16:11:13.740-08:00</updated><title type='text'>The Frugal Teacher</title><subtitle type='html'>This blog offers tips on saving money from a teacher's perspective.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>27</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-7976478946892269403</id><published>2009-06-05T17:30:00.000-07:00</published><updated>2009-06-05T17:52:25.446-07:00</updated><title type='text'>Teachers in NC Receive a Pay Cut</title><content type='html'>Teacher in NC received a 1/2% pay cut in their May and June checks.  While 1/2% doesn't seem like a lot, it set me back 100 this month, and it will set me back 100 again next month.  For the decrease in pay we will receive 10 hours of time off; however, we must take the 10 hours off during noninstructional days.  So basically the 10 hours that we receive aren't really worth anything because who would want to take a teacher workday off.  Those are the best days ever.  We actually get to go off campus and have a 1 hour lunch, and most importantly we don't have to plan our trips to the potty around our class schedule.&lt;br /&gt;&lt;br /&gt;But back to the issue at hand, the government took a noticeable slice out of our checks this month: Are we angry?  Are we protesting?  Nope.  Not really.  The general consensus around the school was, "Well, at least we have a job."&lt;br /&gt;&lt;br /&gt;Yes, Ill admit when I saw my check dwindle from 2200 to 2100, It stung a little.   However, I walked across the hall to a coworker, and we groaned a little, and joked a little.  In the ended, we decided that it would be all right.  We would forgo manicures and pedicures, a few Friday nights at Applebees, but in the end it didn't break us.  I mean, hey, if I can survive a classroom full of 31 15 and sixteen year old boys, I can survive 100 pay cut.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-7976478946892269403?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/7976478946892269403/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/06/teachers-in-nc-receive-pay-cut.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/7976478946892269403'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/7976478946892269403'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/06/teachers-in-nc-receive-pay-cut.html' title='Teachers in NC Receive a Pay Cut'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-4840333827511410059</id><published>2009-04-29T19:29:00.000-07:00</published><updated>2009-04-29T19:40:19.106-07:00</updated><title type='text'>April 30th is National No Complaints Day</title><content type='html'>Okay, I just made this day up, but tomorrow, I am going to try really really hard not to complain.   Complaining seems like a way that we has humans connect.  Like whenever you ask someone how there weekend was, they always gripe "it was too short", and then you chime in and start complaining right along with them.&lt;br /&gt;&lt;br /&gt;Lately there seems to be a lot to complain about like the Economy and Swine Flu.  But tomorrow, I encourage you to take a break from complaining.  When people start complaining to you listen intently and show concern, but do not be drawn in to complaining yourself.&lt;br /&gt;&lt;br /&gt;Do this and see how your day goes.  Who knows, you may find that you miss complaining, but not complaining is worth a try.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-4840333827511410059?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/4840333827511410059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/april-30th-is-national-no-complaints.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4840333827511410059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4840333827511410059'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/april-30th-is-national-no-complaints.html' title='April 30th is National No Complaints Day'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-6580025918102729679</id><published>2009-04-29T19:18:00.000-07:00</published><updated>2009-04-29T19:29:17.080-07:00</updated><title type='text'>I will lose Five Pounds by the end of the school year</title><content type='html'>I currently weigh 134.5 pounds (Ive lost a half of a pound since I started my diet five days ago) and I am determined to get back down to my regular weight of 130 by June 10 which is the end of the school year.  My goal is to lose 1/2 pound a week--already Ive lost 1/2 pound.&lt;br /&gt;&lt;br /&gt;I am keeping my calories at 1800 and eating at least five servings of fruits and vegtables a day and 4-5 servings of grain. &lt;br /&gt;&lt;br /&gt;Im on day five and I am doing pretty good at keeping my calories around 1800.  I feel really good about the fact that I am eating so many fruits and vegtables.  Its been easy to get in 5 a day, and some days Ive actually gone over.&lt;br /&gt;&lt;br /&gt;Ill keep you posted on my success!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-6580025918102729679?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/6580025918102729679/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/i-will-lose-five-pounds-by-end-of.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6580025918102729679'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6580025918102729679'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/i-will-lose-five-pounds-by-end-of.html' title='I will lose Five Pounds by the end of the school year'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-6757822601910567559</id><published>2009-04-12T18:29:00.000-07:00</published><updated>2009-04-12T18:50:23.269-07:00</updated><title type='text'>On Being An Aunt</title><content type='html'>Wait a minute, are her breasts bigger than mine?--I thought to myself as my 14 year old niece walked towards me. Okay, truthfully, I'm an A-B girl, so having larger breasts than mine is almost inevitable. But, still this is the same little girl who would meet me at the door jumping up and down when I came to visit--the same little girl who would cry uncontrollably when I left.&lt;br /&gt;&lt;br /&gt;Now she is this stoic, texting, mp3 carrying teenager, with a Posh Spice haircut. She is the same age as the kids that I teach. I knew she was going to grow up, in fact I remember when she was 3 years old and she was starting to outgrow that "pick-me up and carry me" stage. And on this particular day, she was afraid of something, so I picked her up and I told her, "One day I wont be able to pick you up."&lt;br /&gt;"Why?" She asked with 3 year old sincerity. She was upset, perplexed, and hurt at that thought.&lt;br /&gt; Like I said, I knew she was going to grow up, I just didnt know it would be the minute I turned my back.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-6757822601910567559?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/6757822601910567559/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/on-being-aunt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6757822601910567559'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6757822601910567559'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/on-being-aunt.html' title='On Being An Aunt'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-8815685323807723440</id><published>2009-04-06T19:34:00.000-07:00</published><updated>2009-04-06T19:39:37.277-07:00</updated><title type='text'>Carolina Wins the NCAA National Championship!</title><content type='html'>It hasn't happened yet,  but I feel quite comfortable in posting this article right now at 10:18.  The score is 51 to 32 with a little over a minute left in the half.  And the best free through shooter in college history (Tyler H.) is at the line.&lt;br /&gt;&lt;br /&gt;As the half draws to an end, Michigan is falling apart and the nation is now reallizing that President Obama was indeed right when he predicted that Carolina would win.&lt;br /&gt;&lt;br /&gt;Anyway, this Carolina ALUM is going to bed, Ive got students to teach tomorrow and I need to be ready for them.&lt;br /&gt;&lt;br /&gt;My students are a little more important than me seeing the victory celebration tonight.  After all, I just saw it 4 years ago and Im sure Ill get a chance to see it again in the next few years.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-8815685323807723440?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/8815685323807723440/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/carolina-wins-ncaa-national.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8815685323807723440'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8815685323807723440'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/carolina-wins-ncaa-national.html' title='Carolina Wins the NCAA National Championship!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3674232263479570774</id><published>2009-04-06T17:43:00.000-07:00</published><updated>2009-04-06T18:30:39.251-07:00</updated><title type='text'>I came in 8076th place!</title><content type='html'>When the finish line at the Cherry Blossom's 10 miler came into view, it was a rare moment when dreams met reallity and then coexisted for a moment in time. I had been running for 2 hours and 8 minutes and for some reason, and even though I saw the signs that I was getting closer to the finish line, I wasnt expecting to see it at that exact moment.&lt;br /&gt;&lt;br /&gt;I had been planning for the race since November, but deep down inside (and not so deep down inside) I never really thought I would go through with it. After all, I am the queen of starting things and not finishing them.&lt;br /&gt;&lt;br /&gt;I have registered and paid for races AND never showed up. I started Team in Training and dropped out before the first practice. I have spent hundreds of dollars on classes like, Computer Programming and Spanish that I started but never finished. And the Christmas before last, I thought I would like to be a photographer, so I dropped 700 dollars on a camera and enrolled in a course (which I dropped).&lt;br /&gt;&lt;br /&gt;I could go on and on, but I'm guessing you can see the trend by now. And up until this particular finish line, I was starting to wonder if I would ever finish anything. This race restored my confidence.&lt;br /&gt;&lt;br /&gt;I may not always finish things that I start, but at least I have the ambition to try new things and the intelligence to quit them when they arent working out. And if I try enough things, Ill inevitably follow through with some of them.&lt;br /&gt;&lt;br /&gt;So right now, I am working on a Young Adult Fiction book and a Ninth Grade English workbook. And I am thinking about tutoring this summer and/or teaching online. I also want to learn how to draw. And oh yeah, if I have the money, and if I can get over my fear of flying, maybe Ill run the Chicago Half Marathon in the fall...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3674232263479570774?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3674232263479570774/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/i-came-in-8076th-place.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3674232263479570774'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3674232263479570774'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/04/i-came-in-8076th-place.html' title='I came in 8076th place!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-732489132448590425</id><published>2009-03-28T17:34:00.000-07:00</published><updated>2009-06-18T18:33:13.549-07:00</updated><title type='text'>7 Ways for Teachers to Make and Save Money</title><content type='html'>"Teachers Don't Get Paid Enough" is what we constantly hear, but if you budget your money correctly and find ways to get paid for your expertise, you'll be able to keep the job you love and pay the mortage.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;1. Save Money Without Even Missing It&lt;/strong&gt; When you pay offf a bill or when you get your yearly raise; automatically have the money you saved or made transferred to your savings account. For example, when I paid off my computer loan, I had the 75.00 that I saved automatically transfrerred to my savings account. I didn't even miss it.&lt;br /&gt;&lt;br /&gt;2. &lt;strong&gt;Find sites that offer FREE STUFF&lt;/strong&gt; There are many sites like &lt;a href="http://www.freethingsforteachers.com/"&gt;www.freethingsforteachers.com&lt;/a&gt; that cater to teachers. &lt;a href="http://www.enotes.com/"&gt;www.enotes.com&lt;/a&gt; is another site that offers free worksheets, lesson plans , and even ebooks for teachers.&lt;br /&gt;&lt;br /&gt;3. &lt;strong&gt;Get your a Side Hustle On&lt;/strong&gt; Use your expertise in education to make EXTRA money. Just because teachers don't get paid much doesn't mean your services aren't valuable in the "real" world. For example, I signed up as an editor at Enotes.com, and I can make 25.00-60.00 extra a month by answering questions about literature or uploading worksheets that I created for my students. Check out my site for more info: &lt;a href="http://www.ehow.com/how_4729672_extra-money-being-enotes-editor.html"&gt;http://www.ehow.com/how_4729672_extra-money-being-enotes-editor.html&lt;/a&gt;&lt;br /&gt;You can also sale your work at &lt;a href="http://www.teacherspayteachers.com/"&gt;http://www.teacherspayteachers.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;4. &lt;strong&gt;Write a Book or a Workbook&lt;/strong&gt; There are many places where your can self-publish books for little or no money. Check out: &lt;a href="http://www.createspace.com/"&gt;http://www.createspace.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;5. &lt;strong&gt;Teach Online&lt;/strong&gt;-In some states, there are virtual high schools that offer courses throughout the year and during the summer. They pay around $200 per student.&lt;br /&gt;&lt;br /&gt;6. &lt;strong&gt;Stop Buying New Books-- &lt;/strong&gt;You can buy books that in great condition at a fraction of the price at &lt;a href="http://www.amazon.com/"&gt;http://www.amazon.com/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;7. &lt;strong&gt;Give to Others&lt;/strong&gt;-- As Christian, I believe in tithing 10% of my income. I try to donate 10% of my income to a local Christian charity every month. I always feel better about my finances when I am helping others.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ehow.com/how_4875405_save-money-teacher.html"&gt;http://www.ehow.com/how_4875405_save-money-teacher.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-732489132448590425?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/732489132448590425/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/5-ways-for-teachers-to-make-and-save.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/732489132448590425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/732489132448590425'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/5-ways-for-teachers-to-make-and-save.html' title='7 Ways for Teachers to Make and Save Money'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-7418588330183799126</id><published>2009-03-24T19:47:00.000-07:00</published><updated>2009-06-17T18:06:24.344-07:00</updated><title type='text'>a former coworker died at age 34</title><content type='html'>This morning as I was getting ready for work, shuffling through my dirty clothes to find the least dirty, my former friend and former coworker was dying.&lt;br /&gt;The best word to describe the way I am feeling right now is wierd. We were the same age and didnt I just talk to him a couple of weeks ago.&lt;br /&gt;&lt;br /&gt;I think that when I spoke to him he knew he was dying. He told me that he had been in the hospital and that he had had heart failure and a stroke. Honesty wasnt something that he subscribed too on a regular basis (and he told me that himself a while back "Lying is often neccessary when it gets you what you want") so I didnt completely believe him or did I. While we were talking, I was mulling over my GRE scores. Before we got off the phone I said "Ill call you later to check on you", but I never could bring myself to do it.&lt;br /&gt;&lt;br /&gt;It was because we were "work buddies" and I guess I didnt really want to continue our friendship after I left that job. Some of the things that he did, and I wont go into them here of course, I just didnt agree with and I really didnt want to be friends anymore.&lt;br /&gt;&lt;br /&gt;And on some level, I guess I ignored his illness because I didnt really want to deal with it if it were true, since we werent really friends anymore at least on my part.&lt;br /&gt;&lt;br /&gt;Now I stand here feeling wierd. And as a writer, we do not use over used words like wierd, but that is the best way to describe it. Those five letter words express the fact that I am scared of this big black whole called death, fearful of a God who could sentence me to the firey pits of hell, thankful that I am still here living above ground, thankful for my family and friends, scared to close my eyes because I dont want to dream about him, reallizing that somethings that I thought were big yesterday  are not so big, longing for a man to hold me and make me feel safe, wondering how long it will take for this wierdness to go away...&lt;br /&gt;&lt;br /&gt;It's late and I am scared. I really wish I had someone to hold me tonight. On nights like tonight when the world has shifted or trembled--my queen sized bed is as wide and deep as the ocean and I could get lost in it. If I had someone to hold me, I know Id be okay, and I wonder if Ill ever have that...&lt;br /&gt;&lt;br /&gt;I feel like I should say something profound, but....&lt;br /&gt;Here is something profound though you might not recognize it has profound: Death is wierd. I am scared. I want someone to hold me. Good Night?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-7418588330183799126?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/7418588330183799126/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/former-coworker-died-at-age-34.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/7418588330183799126'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/7418588330183799126'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/former-coworker-died-at-age-34.html' title='a former coworker died at age 34'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-4910551081226083992</id><published>2009-03-15T17:22:00.000-07:00</published><updated>2009-03-15T17:40:52.313-07:00</updated><title type='text'>No Junk Food Till April 7th</title><content type='html'>It's odd that I would post this right after I posted "Bojangles to the Rescue" because now I reallize the error of my ways.   I think that because I am on the slim slide 5 ft 6 and 132lbs that I can eat junk food when I want to.  But the truth is, it took me getting sick to reallize that the junk I am putting into my body is not good for me.  I feel tired and sluggish all the time and lately running seems to be more difficult.&lt;br /&gt;&lt;br /&gt;So I will say good bye to Papa Johns,  So long to Bojanges and Bye Bye to the Big Mac for the next 3 weeks until after my 10 miler and if I dont feel any better in two weeks then I can go back to my old stand bye.&lt;br /&gt;&lt;br /&gt;So I am going to take control of my eating.  I will not eat two and three servings of food at one sitting.  I will eat 1-1/2 servings and then move away from the table.&lt;br /&gt;&lt;br /&gt;I will not drink diet coke after diet coke after diet coke, I will  drink water and juice.&lt;br /&gt;&lt;br /&gt;I am excited to see how I will feel after 3 weeks.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-4910551081226083992?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/4910551081226083992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/no-junk-food-till-april-7th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4910551081226083992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4910551081226083992'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/no-junk-food-till-april-7th.html' title='No Junk Food Till April 7th'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-2459855193447315495</id><published>2009-03-07T22:03:00.000-08:00</published><updated>2009-03-07T22:34:57.268-08:00</updated><title type='text'>Bojangles Chicken and Biscuits to the Rescue!</title><content type='html'>Thursday, I had a horrible day at work.  My second period freshman broke out into a 3 ring circus, and all I could do was yell.  Less than one minute after I had angrily slammed a door, the new principal came in and observed.  And unless he was deaf, Im sure he heard the yelling and the door slamming.&lt;br /&gt;&lt;br /&gt;For the rest of the day, I was afraid to go to the front office, for fear he would call me in for a "chat."&lt;br /&gt;&lt;br /&gt;At the end of the day, there was nothing I could do but admit defeat and pray that tomorrow would be better.  So on my way home from work, I went out of my way and drove down the highway 70 during rush hour.&lt;br /&gt;     &lt;br /&gt;"Yes, I'd like  a chicken breast dinner with fries and an unsweatened iced tea," I said.  Just saying the words was making me feel better.&lt;br /&gt;                As the cashier handed me my little yellow box, I smiled and said, "May I have hot sauce and ketchup please."&lt;br /&gt;              I was tempted to pop a few hot seasoned fries in my mouth on my way home, but I resisted temptation.&lt;br /&gt;           When I got home, I tore a slit in the hot sauce packet and drizzled the red-orange hotsauce on my spicy golden brown chicken breast.  As a tore into the chicken breast, for a moment anyway,  all was right with the world.  The large flat recatangled  seasoned fries and the biscuit  added to my sense of contentment.&lt;br /&gt;          After I finished my chicken dinner, I watched a little TV, talked on the phone, and before 9:30 I was asleep.  I woke up Friday morning, vowing that today would be better.  And it was.  The weather that day was a sunny 70 degrees.  And I was calmer, and in return my 2nd period class was calmer.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-2459855193447315495?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/2459855193447315495/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/bojangles-chicken-and-biscuits-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2459855193447315495'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2459855193447315495'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/bojangles-chicken-and-biscuits-to.html' title='Bojangles Chicken and Biscuits to the Rescue!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-2504701490671345196</id><published>2009-03-01T18:58:00.000-08:00</published><updated>2009-03-01T19:05:13.180-08:00</updated><title type='text'>Home Phone Service for 39.95 a Year</title><content type='html'>If you use broad band internet, you can make long distance and local calls by using a device called magic jack.  You plug the magic jack into your computer and then plug your home phone into the device.   And voila, you've can call anywhere in Canada and the United States.  It's that simple.&lt;br /&gt;&lt;br /&gt;The magic jack is only 39.95 (this price includes one year of service)  After the first year year, the service is 20.00 a year.&lt;br /&gt;&lt;br /&gt;This includes: free directory assistance, free callwaiting,  free voicemail and free caller ID.&lt;br /&gt;&lt;br /&gt;Check it out at:  www.magicjack.com&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-2504701490671345196?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/2504701490671345196/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/home-phone-service-for-3995-year.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2504701490671345196'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2504701490671345196'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/03/home-phone-service-for-3995-year.html' title='Home Phone Service for 39.95 a Year'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3918915132893754672</id><published>2009-02-22T18:51:00.000-08:00</published><updated>2009-02-22T19:36:51.993-08:00</updated><title type='text'>Two exits diverged on the interstate and I chose the Airport Exit</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_BALncJ2qoiY/SaIZHAITs2I/AAAAAAAAACo/RwMU7mizkoc/s1600-h/jamaica.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5305830919080489826" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 285px; CURSOR: hand; HEIGHT: 187px" alt="" src="http://4.bp.blogspot.com/_BALncJ2qoiY/SaIZHAITs2I/AAAAAAAAACo/RwMU7mizkoc/s320/jamaica.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Tomorrow, on my way to work, when the road splits, and I could either take the 540 exit to work or the Airport exit, maybe Ill take the Airport exit. And maybe I'll get a ticket to somewhere warm (It's supposed to be 25 degrees here in the morning), wherever I can get a ticket. For arguments sake, lets just say that American Airlines has a flight to Miami which then connects with Jamaica.&lt;br /&gt;&lt;br /&gt;So here I am in the airport with my grey sweater and black slacks. It's 7:30 am, and my flight does not leave until 8:30, so I have time to see if I can find a little store that sales sweatshirts and sweat pants. I buy a blue ensemble with North Carolina printed on it.&lt;br /&gt;It is now 8:00 and I am sitting at the gate waiting for my plane to start boarding. First period is just starting, and I need to call them and tell them that I wont be in until next Monday. I hate to lie, so I just call the office and tell Ms. Taylor (the go to person) that I wont be back until Monday. She just assumes I have the flue (It'.s going around you know) and I leave it at that.&lt;br /&gt;&lt;br /&gt;I also call my work BFF--"Girl you wont believe this, I am sitting in the Airport on my way to Jamaica. Yes, I know. I'll call you when I get to Miami."&lt;br /&gt;&lt;br /&gt;The next person I call is Tre, this sexy 26 year old that I met when I was in Miami last spring. (He lives in Miami, but is from Jamaica)&lt;br /&gt;"Hey Tre, remember me, we met last spring on the beach."&lt;br /&gt;"Of course I remember you," he says.&lt;br /&gt;I smile and feel all giddly at the sound of his accent.&lt;br /&gt;"Well Im going to be in Miami around 11:00, do you wanna meet for an early lunch."&lt;br /&gt;"Sure, but what are you doing in Miami?"&lt;br /&gt;"Im on my way to Jamaica and I have a 2 hour layover in Miami"&lt;br /&gt;"How did this happen?" he asks.&lt;br /&gt;"Anyway, my plane is boarding" I say. "Ill explain it to you when I get there. Just meet me at the airport at 11:00.&lt;br /&gt;&lt;br /&gt;An hour and half later, as my classroom is filling up with 14 and 15 year old rambunctious teenagers, my plane is landing in Miami where it is now 68 degrees....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3918915132893754672?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3918915132893754672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/tomorrow.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3918915132893754672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3918915132893754672'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/tomorrow.html' title='Two exits diverged on the interstate and I chose the Airport Exit'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BALncJ2qoiY/SaIZHAITs2I/AAAAAAAAACo/RwMU7mizkoc/s72-c/jamaica.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-9172179201557459880</id><published>2009-02-10T14:17:00.000-08:00</published><updated>2009-02-10T14:38:07.527-08:00</updated><title type='text'>Am I My Brother's Keeper?</title><content type='html'>I am a Christian, and I believe in tithing--giving 10% of your salary to the church and/or to people in need. Notice I said believe. I don't always do this, there are some months that I get so busy that I "forget" to write that check.&lt;br /&gt;&lt;br /&gt;Well, for that past several months, I kept "forgetting" to donate to my favorite charity--the local rescue mission. Until finally, yesterday I begrudingly donated $300.00 to the rescue mission. I paid online and as soon as I hit the submit button, I felt a sense of relief. I thought I would miss the 300 dollars, but I didn't really.&lt;br /&gt;&lt;br /&gt;I feel that I have been blessed with a job and the 300.00 to give. There are many people who are just as talented, just as educated as I am, but who find themselves in need. And I think that it is wrong of me to see people in need, and not do anything about it. What if it were me? What if I were the one in need? Wouldn't I want someone to help me? Yes. Yes and Yes. And to answer the age old question, "Yes I am my brother's keeper."&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-9172179201557459880?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/9172179201557459880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/am-i-my-brothers-keeper.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/9172179201557459880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/9172179201557459880'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/am-i-my-brothers-keeper.html' title='Am I My Brother&apos;s Keeper?'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-2481030627231321748</id><published>2009-02-07T21:23:00.001-08:00</published><updated>2009-02-07T21:25:51.043-08:00</updated><title type='text'>Five Things That You Can Make From Old Cereal Boxes</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_BALncJ2qoiY/SY5s1t4Bn7I/AAAAAAAAACY/JX8P-2jGJUk/s1600-h/twoboxeswithwallpaper.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5300293481565102002" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 226px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://4.bp.blogspot.com/_BALncJ2qoiY/SY5s1t4Bn7I/AAAAAAAAACY/JX8P-2jGJUk/s320/twoboxeswithwallpaper.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;You'll be surprised at all of the things that you can create out of old cereal boxes. Check out this article: &lt;a href="http://www.ehow.com/how_4770049_out-of-old-cereal-boxes.html"&gt;http://www.ehow.com/how_4770049_out-of-old-cereal-boxes.html&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-2481030627231321748?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/2481030627231321748/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/five-things-that-you-can-make-from-old.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2481030627231321748'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2481030627231321748'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/five-things-that-you-can-make-from-old.html' title='Five Things That You Can Make From Old Cereal Boxes'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BALncJ2qoiY/SY5s1t4Bn7I/AAAAAAAAACY/JX8P-2jGJUk/s72-c/twoboxeswithwallpaper.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3912521837821485405</id><published>2009-02-07T12:33:00.000-08:00</published><updated>2010-03-12T13:09:19.435-08:00</updated><title type='text'>Scholarship Recommendation Letter</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_BALncJ2qoiY/SY3xGf93WCI/AAAAAAAAACQ/7NAX3OZbvUM/s1600-h/computer.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5300157430447429666" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 251px; CURSOR: hand; HEIGHT: 195px" alt="" src="http://4.bp.blogspot.com/_BALncJ2qoiY/SY3xGf93WCI/AAAAAAAAACQ/7NAX3OZbvUM/s320/computer.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_BALncJ2qoiY/SY3wuBrk9sI/AAAAAAAAACI/30Pl2H3lTSU/s1600-h/computer.jpg"&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;Here's an article on how to write a scholarship recommendation letter. It also includes a link where you can download a sample letter.&lt;br /&gt;&lt;a href="http://www.ehow.com/how_4769330_write-scholarship-recommendation-letter.html"&gt;http://www.ehow.com/how_4769330_write-scholarship-recommendation-letter.html&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;If you want to just download the letter, here is the link:&lt;a href="http://www.writenowplc.com/12ap/letter.html"&gt;http://www.writenowplc.com/12ap/letter.html&lt;/a&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Also for more free templates, posters, and handouts, visit my new blog: &lt;a href="http://www.freethingsforteachers.com/"&gt;http://www.freethingsforteachers.com/&lt;/a&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3912521837821485405?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3912521837821485405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/scholarship-recommendation-letter.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3912521837821485405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3912521837821485405'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/scholarship-recommendation-letter.html' title='Scholarship Recommendation Letter'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BALncJ2qoiY/SY3xGf93WCI/AAAAAAAAACQ/7NAX3OZbvUM/s72-c/computer.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-9099893369650431894</id><published>2009-02-05T16:59:00.000-08:00</published><updated>2009-02-05T17:00:43.975-08:00</updated><title type='text'>Create a Reading Kit Out of an Old Cereal Box</title><content type='html'>This is a great way to save money and to go green.  Check out this article:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.ehow.com/how_4764142_out-of-old-cereal-box.html"&gt;http://www.ehow.com/how_4764142_out-of-old-cereal-box.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-9099893369650431894?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/9099893369650431894/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/create-reading-kit-out-of-old-cereal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/9099893369650431894'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/9099893369650431894'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/02/create-reading-kit-out-of-old-cereal.html' title='Create a Reading Kit Out of an Old Cereal Box'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-8224000689423301290</id><published>2009-01-23T15:59:00.000-08:00</published><updated>2009-01-23T16:04:05.662-08:00</updated><title type='text'>A Great Way for Teachers to Make Extra Money</title><content type='html'>Check out thisEhow.com article that I wrote on becoming an Enotes editor.&lt;br /&gt;&lt;a href="http://www.ehow.com/how_4729672_extra-money-being-enotes-editor.html"&gt;http://www.ehow.com/how_4729672_extra-money-being-enotes-editor.html&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-8224000689423301290?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/8224000689423301290/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/great-way-for-teachers-to-make-extra.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8224000689423301290'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8224000689423301290'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/great-way-for-teachers-to-make-extra.html' title='A Great Way for Teachers to Make Extra Money'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-2676625831618786608</id><published>2009-01-23T15:52:00.000-08:00</published><updated>2009-01-23T15:53:38.579-08:00</updated><title type='text'>A Poem for Disruputive Students</title><content type='html'>I SEE YOU&lt;br /&gt;&lt;br /&gt;You make strange noises&lt;br /&gt;OR You laugh at things&lt;br /&gt;That are not funny&lt;br /&gt;OR Maybe you FART&lt;br /&gt;LOUD and SMELLY&lt;br /&gt;&lt;br /&gt;Because your voice has&lt;br /&gt;Been silenced&lt;br /&gt;By 9, 10, or 11 years&lt;br /&gt;Of the Public School Prison&lt;br /&gt;&lt;br /&gt;And for some reason&lt;br /&gt;You’ve gotten into your head&lt;br /&gt;That you cannot be successful&lt;br /&gt;That you’ll always be the one&lt;br /&gt;Laughing, Throwing, Farting&lt;br /&gt;&lt;br /&gt;And you think that&lt;br /&gt;Laughing, Throwing, Farting&lt;br /&gt;Is the only way that you can be&lt;br /&gt;HEARD&lt;br /&gt;&lt;br /&gt;BUT&lt;br /&gt;I see you; I hear you&lt;br /&gt;I see a Doctor, Lawyer&lt;br /&gt;Teacher, Preacher,&lt;br /&gt;Policeman, Fireman,&lt;br /&gt;Husband, Father&lt;br /&gt;Mother, Wife&lt;br /&gt;&lt;br /&gt;I see You!I hear You!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-2676625831618786608?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/2676625831618786608/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/poem-for-disruputive-students.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2676625831618786608'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2676625831618786608'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/poem-for-disruputive-students.html' title='A Poem for Disruputive Students'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-6514463571439582430</id><published>2009-01-20T16:03:00.000-08:00</published><updated>2009-01-20T16:06:21.849-08:00</updated><title type='text'>Raleigh NC is CLOSED!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BALncJ2qoiY/SXZm72j9JhI/AAAAAAAAACA/I07jbeDP0Pk/s1600-h/snow_copy.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5293531590465234450" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 237px" alt="" src="http://1.bp.blogspot.com/_BALncJ2qoiY/SXZm72j9JhI/AAAAAAAAACA/I07jbeDP0Pk/s320/snow_copy.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;After watching President Obama’s inauguration, I decided to trek through 3.5 inches of snow and walk across the street to enjoy some coffee and Wi-Fi at Panera Bread. As an English teacher (School was closed today of course!), I thought it would be the perfect setting to reread Macbeth as I prepare for the spring semester.&lt;br /&gt;&lt;br /&gt;My first clue should have been that there were no cars in the parking lot. But I was determined to make this day into a coffee commercial—me with my lap top, sitting at a deli, sipping coffee and reading Macbeth with a blanket of fresh snow on the ground. When I peered into the deli, not a creature was stirring not even a mouse (at least I hope not a mouse). So I trekked onto the Subway (restaurant) nearby and low and behold, there were a few people stirring. I bought two 20-oz. diet cokes, and then I was homeward bound. I decided that sitting in Subway, just didn’t have the same feel as the quaint deli. And I don’t even think they have WI-FI.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-6514463571439582430?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/6514463571439582430/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/raleigh-nc-is-closed.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6514463571439582430'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/6514463571439582430'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/raleigh-nc-is-closed.html' title='Raleigh NC is CLOSED!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BALncJ2qoiY/SXZm72j9JhI/AAAAAAAAACA/I07jbeDP0Pk/s72-c/snow_copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-5864045936244869810</id><published>2009-01-16T19:40:00.000-08:00</published><updated>2009-01-16T20:08:33.170-08:00</updated><title type='text'>I just paid $1,600 for my car, and I'm okay with that!</title><content type='html'>Several weeks ago, I noticed that when my 2003 Toyota Corolla got over 35 mph, the sound it made had a striking resemblance to an airplane taking off. For a few weeks, I tried to ignore it by turning up the radio. To add insult to injury, when I stopped at a stoplight, it shook nervously like a scared kitty.&lt;br /&gt;&lt;br /&gt;Finally, I resolved to take it to the shop (the Toyota Dealer) , something I hadn't done in the six years that I had owned the car. (The only thing that I had done was get my oil changed.) So I drove the car to the dealer and waited anxiously for the call. When I finally got the call, the customer service rep. listed 15 things that were wrong with my car. "And that will cost you between $2,000 and $2,200 m'am", he said. I responded with silence. When I finally got my voice back, I chosee the things like tires, wheel baring, battery, brakes that actually needed fixing right now. I said I would put off the transmission flush until the summer when I had the money.&lt;br /&gt;&lt;br /&gt;After I got over the SHOCK of paying $1,600 for my car, I actually saw it as a blessing. I felt blessed because:&lt;br /&gt;1. I probably won't need to purchase a car for several more years,&lt;br /&gt;which means: No New Car Payment!&lt;br /&gt;2. I can pay off the $1,600 (that I charged to my credit card) in just&lt;br /&gt;a few months.&lt;br /&gt;3. My car drives like a dream.&lt;br /&gt;4. Personal transportation EQUALS freedom!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-5864045936244869810?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/5864045936244869810/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/i-just-paid-1600-for-my-car-and-im-okay.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/5864045936244869810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/5864045936244869810'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/i-just-paid-1600-for-my-car-and-im-okay.html' title='I just paid $1,600 for my car, and I&apos;m okay with that!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-8126134447771753512</id><published>2009-01-06T11:37:00.000-08:00</published><updated>2009-01-06T11:50:21.411-08:00</updated><title type='text'>Software for 75% off!!</title><content type='html'>You can get software for 75% at campustech.com. This site offers just about any type of software your would want from Microsft Office to Adobe Creative Suite. For exampe, Microsoft Office which is usually 499.00 is only 129.00.&lt;br /&gt;&lt;br /&gt;What are stipulations, you ask? We'll there are just a few:&lt;br /&gt;1. It is educational software, so you need to be a teacher or a student (K-12 or college) to receive the discount.&lt;br /&gt;2. Because it's educational software, you can't upgrade.&lt;br /&gt;&lt;br /&gt;You can also receive an educational discount if you order directly through Adobe: &lt;a href="https://store1.adobe.com/cfusion/store/html/index.cfm?store=OLS-EDU&amp;amp;event=displayEduConditions"&gt;https://store1.adobe.com/cfusion/store/html/index.cfm?store=OLS-EDU&amp;amp;event=displayEduConditions&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;You should give it a try; Ive used campustech.com several times, and I am very pleased.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-8126134447771753512?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/8126134447771753512/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/software-for-75-off.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8126134447771753512'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8126134447771753512'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/software-for-75-off.html' title='Software for 75% off!!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-8603410267290584675</id><published>2009-01-03T18:15:00.000-08:00</published><updated>2009-01-03T20:24:41.963-08:00</updated><title type='text'>5 Things You Can Do with Old Jeans</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_BALncJ2qoiY/SWAcpgQu2hI/AAAAAAAAAB4/Ib6C6xLa4mg/s1600-h/finished_jeans.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5287257461893290514" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 252px" alt="" src="http://3.bp.blogspot.com/_BALncJ2qoiY/SWAcpgQu2hI/AAAAAAAAAB4/Ib6C6xLa4mg/s320/finished_jeans.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;1.&lt;strong&gt; Make a "jean purse."&lt;/strong&gt; This is a really cute and fun arts and crafts activity that you can do alone or with your kids. It can take as little as fifteen minutes, depending upon how creative you want to get. Visit the following site for more details: &lt;a href="http://www.ehow.com/how_4703977_purse-out-old-jeans-minutes.html"&gt;http://www.ehow.com/how_4703977_purse-out-old-jeans-minutes.html&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;2. &lt;strong&gt;Make them look vintage&lt;/strong&gt;- You can do this by cutting off the bottom hem and cutting off the tags (like Lee, Levi etc.) &lt;/p&gt;&lt;p&gt;3. &lt;strong&gt;Turn them in to capris or shorts.&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;4. &lt;strong&gt;Embellish them&lt;/strong&gt;- Glue embellishments like sparkly stars, buttons etc on to your jeans with fabric glue. Fabric glue is inexpensive and easy to find--they sell it at Walmart.&lt;/p&gt;&lt;p&gt;5. &lt;strong&gt;Draw on Them&lt;/strong&gt;,-Write on Them- Use a fabric pen/marker to write and/or draw on your jeans.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-8603410267290584675?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/8603410267290584675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/5-things-you-can-do-with-old-jeans.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8603410267290584675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/8603410267290584675'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/5-things-you-can-do-with-old-jeans.html' title='5 Things You Can Do with Old Jeans'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_BALncJ2qoiY/SWAcpgQu2hI/AAAAAAAAAB4/Ib6C6xLa4mg/s72-c/finished_jeans.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3126963317946882516</id><published>2009-01-01T16:51:00.000-08:00</published><updated>2009-01-01T17:31:37.955-08:00</updated><title type='text'>Free Directiory Assistance</title><content type='html'>Go ahead and put this number into your phone: 1-800-466-4411. You can use this number instead of the traditional 411. It can save you up to a dollar a call.&lt;br /&gt;&lt;br /&gt;Give it a try; you've got absolutely nothing to lose.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3126963317946882516?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3126963317946882516/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/free-directiory-assistance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3126963317946882516'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3126963317946882516'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2009/01/free-directiory-assistance.html' title='Free Directiory Assistance'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-2354020927523518376</id><published>2008-12-30T20:19:00.001-08:00</published><updated>2008-12-30T20:24:51.424-08:00</updated><title type='text'>How to lose weight on a budget.</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_BALncJ2qoiY/SVr0BrQpiRI/AAAAAAAAABw/2IgqH10AxvI/s1600-h/scales4.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5285805422302300434" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 316px" alt="" src="http://4.bp.blogspot.com/_BALncJ2qoiY/SVr0BrQpiRI/AAAAAAAAABw/2IgqH10AxvI/s320/scales4.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;br /&gt;You don’t have to have a lot of money to lose weight. In fact, you really don’t have to have any money at all. The weight loss formula is simple: you need to burn up more calories than you take in. In other words, you need to “push away from the table” and “get moving.” And that, my friends, doesn’t require any money at all. What it does require is willpower and support. Here are a few tips.&lt;br /&gt;&lt;br /&gt;PART ONE: EATING&lt;br /&gt;&lt;br /&gt;1. Decide how many calories you need each day in order to lose weight. The following site will give you an idea: &lt;a href="http://caloriecount.about.com/cc/calories-goal.php"&gt;http://caloriecount.about.com/cc/calories-goal.php&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;2. Make sure that you are aware of how many calories EVERYTHING that you put in your mouth has. You will be surprised. You can check calories on the following site: &lt;a href="http://caloriecount.about.com/cc/calories-goal.php"&gt;http://caloriecount.about.com/cc/calories-goal.php&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;3. Eat at least FIVE servings of fruits and vegetables every day. Eat lean meats such as chicken and lean hamburger. Trust me; low calorie foods can be very good. All you need are the right recipes. Check out the Weight Watchers site; it’s free:&lt;br /&gt;&lt;a href="http://www.weightwatchers.com/index.aspx"&gt;http://www.weightwatchers.com/index.aspx&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;4. When you need QUICK prepared meals, try such microwave meals as Lean Cuisine. The pizzas and Paninis are delicious.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;5. You don’t have to cut foods that you love out of your diet; just eat them in moderation. You should still try to keep in line with your calorie limit for the day. For example, there are days when I must have a Big Mac and fries. When this happens, I allow myself to eat the Big Mac and fries, which has approximately 1000 calories. I then know that I have 1000 calories left. (My target number of calories is 2000.)&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;6. Don’t beat yourself up if you fall off of the wagon for a day, or two, or three, or even 20. Just get back up and start over. It’s a process. It’s going to take time.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;7. Support is also important. Weight Watchers actually has online support groups that you can join for free: &lt;a href="http://www.weightwatchers.com/index.aspx"&gt;http://www.weightwatchers.com/index.aspx&lt;/a&gt; As a Christian, PRAYER always helps me, too!&lt;br /&gt;&lt;br /&gt;PART TWO: EXERCISE&lt;br /&gt;&lt;br /&gt;1. MOVE! You’ll feel a lot better! Trust me. One of the easiest and cheapest ways to start exercising is to WALK. Check out this 10-week walking fitness program: &lt;a href="http://walking.about.com/cs/walkoflife/a/walkoflife.htm"&gt;http://walking.about.com/cs/walkoflife/a/walkoflife.htm&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;2. Be aware of how many calories you can burn by participating in various activities. Check out this site: &lt;a href="http://sparkpeople.com/resource/calories_burned_list.asp"&gt;http://sparkpeople.com/resource/calories_burned_list.asp&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;3. It also helps if you set an exercise goal like entering a 5K Race.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-2354020927523518376?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/2354020927523518376/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/how-to-lose-weight-on-budget.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2354020927523518376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/2354020927523518376'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/how-to-lose-weight-on-budget.html' title='How to lose weight on a budget.'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_BALncJ2qoiY/SVr0BrQpiRI/AAAAAAAAABw/2IgqH10AxvI/s72-c/scales4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-4389697297196336945</id><published>2008-12-30T15:24:00.000-08:00</published><updated>2008-12-30T17:20:17.641-08:00</updated><title type='text'>A Complete Pair of Glasses for $8.00??</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BALncJ2qoiY/SVrIxeP7LQI/AAAAAAAAABY/0rzZbWBNSog/s1600-h/glasses.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5285757864931699970" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 225px; CURSOR: hand; HEIGHT: 170px" alt="" src="http://1.bp.blogspot.com/_BALncJ2qoiY/SVrIxeP7LQI/AAAAAAAAABY/0rzZbWBNSog/s320/glasses.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Could this be true? Yes it is true. A coworker of mine ordered a complete pair of glasses from Zenni Optical for around 2o bucks. Her glasses were a little more expensive because she has a special perscription, but I checked and there actually are some pretty cool looking glasses for $8.00. The receptionist at he eye doctor's office actually gave my coworker the tip.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Pros:&lt;/strong&gt; My coworker, who uses the glasses as backups for her contacts, had no problems with hers. She loves them!&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Cons:&lt;/strong&gt; You have to make sure that you have the perscription correct including the "PD-Pupillary Distance". The site tells you how to measure this distance, but I think it's best to get this info. from the eye doctor. My sister measured her own pupillary distance, and when her glasses came back, they made her a bit dizzy. So she was off to LensCrafters:)&lt;br /&gt;&lt;br /&gt;If you've ordered glasses from here, I'd love to here about it!&lt;br /&gt;&lt;br /&gt;Site: &lt;a href="http://www.zennioptical.com/cart/product.php?productid=151&amp;amp;cat=20&amp;amp;page=1"&gt;http://www.zennioptical.com/cart/product.php?productid=151&amp;amp;cat=20&amp;amp;page=1&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-4389697297196336945?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/4389697297196336945/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/complete-pair-of-glasses-for-800.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4389697297196336945'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/4389697297196336945'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/complete-pair-of-glasses-for-800.html' title='A Complete Pair of Glasses for $8.00??'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BALncJ2qoiY/SVrIxeP7LQI/AAAAAAAAABY/0rzZbWBNSog/s72-c/glasses.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3296168260566179683</id><published>2008-12-29T08:53:00.000-08:00</published><updated>2008-12-29T09:19:26.226-08:00</updated><title type='text'>Cheap Bridesmaid Dresses you'll wear again!!</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_BALncJ2qoiY/SVkA_mGXuQI/AAAAAAAAAAo/u7AdKLrHmUI/s1600-h/bridesmaid+dresses.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5285256730255014146" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 254px; CURSOR: hand; HEIGHT: 296px" alt="" src="http://1.bp.blogspot.com/_BALncJ2qoiY/SVkA_mGXuQI/AAAAAAAAAAo/u7AdKLrHmUI/s320/bridesmaid+dresses.jpg" border="0" /&gt;&lt;/a&gt;I found this classic dress at AnnTaylor.com that the bride and bridesmaids will like.&lt;br /&gt;&lt;br /&gt;If you're the bride:&lt;br /&gt;&lt;br /&gt;1.You'll love it because it's beautiful and simple, so it complements, rather than overshadows the bride's dress.&lt;br /&gt;&lt;br /&gt;2. It's so inexpensive that you won't feel guilty about asking your bridesmaids to buy these.&lt;br /&gt;&lt;br /&gt;3. Since the price is so low, you may even pick up the tab and buy the dresses yourself. Your bridesmaids can buy the shoes.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;If you're the bridesmaid:&lt;br /&gt;&lt;br /&gt;1. It's less than FORTY dollars!&lt;br /&gt;2. You can wear it again and again!&lt;br /&gt;&lt;br /&gt;For this exact dress: &lt;a href="http://www.anntaylor.com/catalog/product.jsp?productId=16210&amp;amp;cm_mmc=Forward+to+a+friend-_-Email-_-222565-_-na"&gt;http://www.anntaylor.com/catalog/product.jsp?productId=16210&amp;amp;cm_mmc=Forward+to+a+friend-_-Email-_-222565-_-na&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Ann Taylor is not the only place that has bargain bridesmaid dresses. To find bargains consider the following:&lt;br /&gt;&lt;br /&gt;1. Think outside the box. You don't have to get the bridesmaid dress from a Bridal Store. You can find many formal and semiformal dresses at stores like: Ann Taylor, Ann Taylor Loft, Bananna Republic, (sometimes TARGET--Yes Target)&lt;br /&gt;2. Many times you'll get more sizes and options from the stores website, rather than the store itself.&lt;br /&gt;3. For some stores like (and when you order online), clearance items cannot be exchanged or return.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3296168260566179683?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3296168260566179683/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/cheap-bridesmaid-dresses-youll-wear.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3296168260566179683'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3296168260566179683'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/cheap-bridesmaid-dresses-youll-wear.html' title='Cheap Bridesmaid Dresses you&apos;ll wear again!!'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_BALncJ2qoiY/SVkA_mGXuQI/AAAAAAAAAAo/u7AdKLrHmUI/s72-c/bridesmaid+dresses.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8353181893118192066.post-3515499449045710448</id><published>2008-12-28T20:27:00.000-08:00</published><updated>2008-12-30T17:39:12.893-08:00</updated><title type='text'>Which one of these sweaters came from Walmart??</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_BALncJ2qoiY/SVrLV28ODBI/AAAAAAAAABg/sUj-1FNspQI/s1600-h/sweaters3+copy.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5285760689058483218" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 320px; CURSOR: hand; HEIGHT: 152px" alt="" src="http://2.bp.blogspot.com/_BALncJ2qoiY/SVrLV28ODBI/AAAAAAAAABg/sUj-1FNspQI/s320/sweaters3+copy.jpg" border="0" /&gt;&lt;/a&gt; All three of these sweaters came from Walmart! The green one (in the middle) was $12.99; the grey one (to the left) was FIVE bucks, and the other grey one (to the right) was 12.99. Well, lately, I have noticed a crop of cute sweaters popping up at Walmart. They look just as good as (or almost as good as) sweaters from Ann Taylor Loft or J. C. Penny or Belk. &lt;div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;There are lots of options for these sweaters:&lt;/div&gt;&lt;br /&gt;&lt;div&gt;1. Layer them with a button up shirt.&lt;/div&gt;&lt;div&gt;2. Pair them up with a pair of nice slacks and some booots.&lt;/div&gt;&lt;div&gt;3. Pair them up with some nice jeans and some boots or flats even.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;If you still don't believe me, the next time you are in Walmart, stop by and just have a look. Let me know what you think!&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8353181893118192066-3515499449045710448?l=thefrugalteacher.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thefrugalteacher.blogspot.com/feeds/3515499449045710448/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/which-one-of-these-sweaters-came-from.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3515499449045710448'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8353181893118192066/posts/default/3515499449045710448'/><link rel='alternate' type='text/html' href='http://thefrugalteacher.blogspot.com/2008/12/which-one-of-these-sweaters-came-from.html' title='Which one of these sweaters came from Walmart??'/><author><name>Frugal</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://2.bp.blogspot.com/_BALncJ2qoiY/S3dYeBt0hhI/AAAAAAAAAJY/x8fhXhWJLVg/S220/sharron_facebook.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_BALncJ2qoiY/SVrLV28ODBI/AAAAAAAAABg/sUj-1FNspQI/s72-c/sweaters3+copy.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
